There has been a recent debate on flaxseeoil vs fish oil. Both contain omega 3 fatty acids, which are considered vital for good health. Omega 3 fats help you in the betterment of your skin, brain, heart. Some doctors are of the opinion that the lack of omega 3 fatty acids are the root causes behind diseases like cancer, diabetes, heart failure, high blood pressure. Omega 3 fats which are present in good quantities in both fish and flaxseeds are vital for the development of the brain and have a positive impact on the unborn babies. Is the question of flaxseed oil vs fish oil still going on in your mind? Then here are some points to determine the goodness and deficiencies of each of them.
Composition of flaxseed oil vs fish oil ALA which is present in flaxseed oil needs to be converted into DHA and EPA. This conversion does not take place smoothly in many people causing problems. However in fish oil the omega 3 comes in the form of EPA and DHA. This makes fish oil a good choice in this debate of flaxseed oil vs fish oil.
Presence of pollutants in Flaxseed oil vs fish oil Are you still confused about flaxseed oil vs fish oil? Fish oil is present abundantly in majority of the ocean fish like trout, cod and salmon. But it has to be kept in mind that the vast majority of the ocean water is polluted. Therefore consuming fish in large quantities means consuming toxic materials along with the fish. This is the reason why doctors say to consume fish in a limited manner. In this case of flaxseed oil vs fish oil, flaxseed oil is a clear winner. Flaxseed oil is natural oil also called as linseed oil. Therefore it has no chances of getting polluted.
Process of extracting oil in Flaxseed oil vs fish oil The process used to remove toxic materials from fish oil is the same as manufacturers use to make vegetable oils. This itself destroys the quality of the fish oil and makes it useless. However for people concerned with the issue of flaxseed oil vs fish oil, it will be indeed good news to hear that flaxseed oil is natural oil and hence it does not have to undergo the same processes, thereby making it safer for consumption. However fish oil is more effective than flaxseed oil as the extraction of oil from fish brings along all the good ingredients of fish in it.
Treating diseases with Flaxseed oil vs fish oil Flaxseed oil contains AHA; a component which if consumed in large quantities. It can lead to bowel problems in individuals, especially in older individuals. However this problem does not arise with fish oil. Fish oil have omega 3 fats- DHA and EPA which when consumed helps in reducing inflammations, lowers blood pressure and helps in reducing bad cholesterol levels.
Therefore, whatever you choose, use it wisely. Flaxseed oil vs fish oilis not an issue. The important issue is whichever oil you choose to consume should suit your body, which is most important for your physical well being.
flaxseed oil vs fish oil